Ok, first pretend I wrote this yesterday 🙈. It's my June favorites but we're still going for it. This is the real life, present over perfect kind of vibes, because in the health and wellness world it's never too late.

Here's what I've been up to that explains the lateness factor 👇

I'm coming to you from the home stretch of something I've been quietly working on for the last several months: my Health Mindset Coaching Certification.

It's advanced training in the behavior change science behind why smart, driven women know exactly what to do and still can't make it stick. Spoiler: it was never a willpower problem.

(Grounded in actual psychology research, not Instagram mindset fluff.)

My written and oral finals are due July 10th, but I've blocked out tomorrow morning to knock them out. Then it's official: HMCC coach gets added to my toolbox, and you get a coach trained in both what your labs say AND how to finally make the plan stick past the motivated phase.

🍴Favorite Recipe: Jammy Onion and Miso Beans. Ok, this is going to be my new food obsession. A friend shared it with me and at first glance I was not too interested. I WAS WRONG. Holy smokes did this knock it out of the park. I ate the whole batch in one day. (Somehow by the grace of God eating all those beans in one day didn’t make me explode 💨😆)

Unless you have a serious aversion to beans, you will not be disappointed!

📚Book: The Last One at the Wedding. This was a quick read with just enough twists and turns to keep me reading. “Part conspiracy thriller, part family drama” was the review that made me pick this one up and it delivered.

🛒Favorite Product: ButcherBox. This isn’t a lecture on eating more protein (lord knows you get that enough on your Instagram feed). This is a protein lifeline.

This is how I get grass-fed beef, pastured chicken, wild-caught seafood, and PRECOOKED proteins delivered to my door every month. Between coaching CrossFit, training for my half-marathon, clients, and two kids, this is one decision I don't have to make anymore.

And their new member deal right now is genuinely good: a FREE Signature Box ($179 value) plus free ground beef for life when you sign up through my link.​

Ground beef. For life. 👈 That's not a typo!

They also run promotional deals all month long. When I spot a good one (right now it's six 5.3 oz grass-fed and finished burgers for $9.60), I add it to my box.

You can't eat protein you don't have and ButcherBox means I always have it!

Ok, back to my prep work. I’ll celebrate with you soon ✌️

XO,
KB

P.S. What was YOUR June highlight? Hit reply and tell me. I read every one!

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