It's the last day of March and I'm doing my monthly thing where I share what's been on rotation in my world. The stuff I actually found useful or interesting this month. Let's get into it. 🎥 Watch: 5 Minute Stretch Routine That I'm Loving I wish I had a job where I moved around more. A few hours a week I coach CrossFit classes, which I love because I'm constantly moving, demoing, stretching, lifting, walking. But that's only a few hours a week. My day job here at Epic Health headquarters has...
about 1 month ago • 2 min read
She was only 38, but she felt decades older.“I’m falling apart,” she told me. “My stomach hurts so badly sometimes I end up doubled over. My moods swing like a pendulum, and my skin is embarrassing."She confessed she doesn't enjoy food anymore because meals were just one big stressful event. Either she skips eating altogether or she has to eat such tiny meals she ends up eating constantly.What a blood sugar roller coaster!She stopped enjoying food or even wearing jeans comfortably.She had...
8 months ago • 3 min read
How is it already time to write my June Favorites email?! Summer solstice just passed, and somehow we’re halfway through the year 🤯. Here’s the CliffsNotes version of what’s been going on in my life: I’m fully in my “teen mom era,” and honestly, every stage with my kids just gets better. But wow, June is WILD for moms. [Pro tip: if you ever need something from a mom in June, September, or December... maybe just don’t. Unless you're taking something off her plate first. 😉] Mid-June hit hard:...
11 months ago • 2 min read
Election season can be intense, but here's a little primer for understanding your nervous system a little better and there's no better time to consider that then right now..... Some people might say it’s a privilege to afford to “shut it off”, but those people don't fully understand or appreciate the body in todays’ world. Election Season can feel like a high-stakes climate and bring up lots of uncertainty, anxiety, fear and anger with this constant underlying tension of “what if” running in...
over 1 year ago • 2 min read
